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X-ORIGINAL-URL:https://liveinthefitlane.com/
X-WR-CALNAME:LIVE IN THE FIT LANE
X-WR-CALDESC:Promoting health, fitness and feeling fab for Adults 50+
X-WR-TIMEZONE:UTC
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TZID:UTC
X-LIC-LOCATION:UTC
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TZOFFSETFROM:+0000
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TZNAME:UTC
DTSTART:20260606T002520
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REFRESH-INTERVAL;VALUE=DURATION:PT1H
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CLASS:PUBLIC
UID:MEC-f4573fc71c731d5c362f0d7860945b88@liveinthefitlane.com
DTSTART;TZID=UTC:20200917T094500
DTEND;TZID=UTC:20200917T101500
DTSTAMP:20201006T193839Z
CREATED:20201006
LAST-MODIFIED:20240602
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:FIT ON THE BALL
DESCRIPTION:This class is for those who want to work their core and be on the floor.  Challenging and intense workout to train your balance, strengthen your abs, low back, and other large muscles of your body.  May include some fun cardio drumming on the ball for our warm up before we transition into balance, strength, stretch and relaxation. You will need a stability ball as well as spoons or drum sticks or your hands for our fun drumming portion.\n
URL:https://liveinthefitlane.com/events/fit-on-the-ball/
CATEGORIES:Fit on the Ball
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