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X-ORIGINAL-URL:https://liveinthefitlane.com/
X-WR-CALNAME:LIVE IN THE FIT LANE
X-WR-CALDESC:Promoting health, fitness and feeling fab for Adults 50+
X-WR-TIMEZONE:UTC
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DTSTART:20260606T002520
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CLASS:PUBLIC
UID:MEC-ad972f10e0800b49d76fed33a21f6698@liveinthefitlane.com
DTSTART;TZID=UTC:20200616T084500
DTEND;TZID=UTC:20200616T093000
DTSTAMP:20200611T004114Z
RRULE:FREQ=WEEKLY;UNTIL=20200623T093000Z;BYDAY=TU
CREATED:20200611
LAST-MODIFIED:20240521
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:STRETCH AND SCULPT
DESCRIPTION:Lower impact and slower paced than the HIIT classes. Entails a full body workout using light weights, exercise balls and resistance bands to tone and sculpt your body. Emphasis on proper body alignment to develop strength, endurance and stretching to improve flexibility. This class also includes exercises to help  strengthen your body to prevent falls.This class can benefit any level of fitness including those with arthritis and osteoporosis. Class includes cardio, strength, balance and stretching.\n
URL:https://liveinthefitlane.com/events/stretch-and-sculpt/
CATEGORIES:Stretch and Sculpt
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