BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.33.0//EN
X-ORIGINAL-URL:https://liveinthefitlane.com/
X-WR-CALNAME:LIVE IN THE FIT LANE
X-WR-CALDESC:Promoting health, fitness and feeling fab for Adults 50+
X-WR-TIMEZONE:UTC
BEGIN:VTIMEZONE
TZID:UTC
X-LIC-LOCATION:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20260606T015935
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-d34ab169b70c9dcd35e62896010cd9ff@liveinthefitlane.com
DTSTART;TZID=UTC:20200619T084500
DTEND;TZID=UTC:20200619T093000
DTSTAMP:20200611T004327Z
RRULE:FREQ=WEEKLY;BYDAY=FR
CREATED:20200611
LAST-MODIFIED:20240602
PRIORITY:5
SEQUENCE:9
TRANSP:OPAQUE
SUMMARY:FITNESS FRIDAY- HIIT with Weights
DESCRIPTION:Similar to regular HIIT but you can integrate dumbbells or bands in the strength segment. This class also involves quick, intense cardio and strength bursts followed by short recovery periods. HIIT allows you to burn more fat in less time while also adding resistance to those muscles and bones. This workout also includes a warm up, cool down and stretch.\n
URL:https://liveinthefitlane.com/events/hiit-with-weights/
CATEGORIES:Fitness Friday - HIIT with Weights
END:VEVENT
END:VCALENDAR