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X-ORIGINAL-URL:https://liveinthefitlane.com/
X-WR-CALNAME:LIVE IN THE FIT LANE
X-WR-CALDESC:Promoting health, fitness and feeling fab for Adults 50+
X-WR-TIMEZONE:UTC
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20260606T002510
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UID:MEC-bca82e41ee7b0833588399b1fcd177c7@liveinthefitlane.com
DTSTART;TZID=UTC:20200617T090000
DTEND;TZID=UTC:20200617T093000
DTSTAMP:20200611T005251Z
RRULE:FREQ=WEEKLY;UNTIL=20200624T093000Z;BYDAY=WE
CREATED:20200611
LAST-MODIFIED:20210301
PRIORITY:5
SEQUENCE:0
TRANSP:OPAQUE
SUMMARY:WEIGHTS WEDNESDAY
DESCRIPTION: Using weights  build up those muscles and your confidence as you challenge yourself in this total body workout.   Components of this class include joint mobility, balance, stretch, strength and end with relaxation. Limited cardio is included. If you don’t have weights or a band you can still join in and be creative with your equipment. Modifications offered for chair, wall or floor.\n
URL:https://liveinthefitlane.com/events/weights-wednesday-2/
CATEGORIES:Weights Wednesday
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