Personal Training
After the initial personal training session that is included with registration, any additional personal training sessions would be an additional fee.
Personal and Small Group Exercise Training
Specializing in programming for adults 50+
- Individual or small group exercise sessions for adults 50+ years.
- Exercise with your friends indoors or outdoors
- Expert guidance from a qualified older adult fitness professional
- Track progress and your strength gains.
- Supervision and guidance to prevent injury.
- Modifications offered for limited movements.
- Fitness assessments to celebrate improvements.
- Falls prevention and balance training exercises.
- An enthusiastic coach who helps make fitness fun and motivating.