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ABOUT
OUR FITNESS CLASSES
MASSAGE & REIKI
FITNESS CLOTHING
VIDEO LIBRARY
CONTACT US

MINDFUL MOVEMENTS

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MINDFUL MOVEMENTS

MINDFUL MOVEMENTS

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Date

Mar 04 2021

Expired!

Time

9:45 am - 10:15 am

Category

Mindful Movements

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What Our Clients Say

Thank you for all you do. You are so inspiring and motivating, and I'm so grateful that I am doing your classes. I don't know how I got so lucky to find you. Your newsletter is awesome!Your classes are awesome! You are awesome!

Pat.S

One of the reasons I am continuing with this "Fitness Journey" is because of you. You are an awesome teacher. You always make the classes enjoyable. There are always two or three modifications for each exercise. You take into account various abilities and individual challenges and all classes are different. There is always a mixture of strength, cardio , weights, and stretching in every class. Then, there are the theme classes such as Halloween. I believe you generally care about us; you are always positive

Howard R

Class was amazing I did over 2,600 steps!

Brenda DP

Your classes have been so great - gets me up and going in the morning - and really helps getting through this pandemic! Will keep me in shape for when I have to look after my twin grandsons!

Gloria T

You are very good at building community Cindy. We are fortunate to have you around for us.

Liesje

So enjoy your conversations,music and jokes. You really care about everyone getting the most out of the time spent.. Really like the challenges, I used spoons, and your advancing on walk technique, there's something new to learn with you. Something you do very naturally is make me feel good at what I try to do!!

Mary S

Cindy’s most important advice to the 55+ crowd is, “Move! Move your body regularly by walking or moving your feet. Stand more and sit less”. I think you will agree that you will feel better and your body will thank you. Cindys program certainly offers lots of opportunities to try different exercise options

Carol M.

Cindy, YOU are awesome! Thank you again; so much appreciated! No kidding, I’d be in TERRIBLE shape if not for you! My sister is LOVING your class, too, and we love being able to exercise together/see each other

Margaret C.

Thanks for the workout today Cindy….Didn’t do live but still did it on video

Jane R

Cindy you are a bright spot in my week! You have no idea how much these classes and having you as my instructor have impacted my life in a most positive way! Thank you so much for sharing your “sunshiny” spirit with us seniors!!! The class today was a lot of fun! When I checked my Fitbit I had 13 minutes in the peak range. Wow!

Cathy B

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