WALK AND WEIGHTS
In this class we do about 15-20 minutes of walking and other cardiorespiratory moves then we progress to a strength training segment where we use dumb bells then we end class with a stretch
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June 2026
CORE ON THE FLOOR
This class focuses on strengthening your abs and back and you must be comfortable on the floor. Includes a warm up and stretch. You will need to be on a comfortable surface such as a carpet or mat. Class is under 30 minutes long.
CARDIO HIIT
Cardio HIIT – Class includes cardio movements from our HIIT classes as well as simple aerobic moves with range of motion for your muscles and joints. You can do low or high impact. Modifications offered. This cardio class will get your heart pumping and get you sparkling.
STRETCH AND SCULPT
Stretch and Sculpt – Lower impact and slower paced than the HIIT classes. Entails a full body workout using light weights, exercise balls and resistance bands to tone and sculpt your body. Emphasis on proper body alignment to develop strength, endurance and stretching to improve flexibility. This class also includes exercises to help strengthen your […]
WEIGHTS WEDNESDAY
Using weights build up those muscles and your confidence as you challenge yourself in this total body workout. Components of this class include joint mobility, balance, stretch, strength and end with relaxation. Limited cardio is included. If you don’t have weights or a band you can still join in and be creative with your […]
CHAIR YOGA
Chair Yoga description -Enjoy the benefits of yoga while seated in a chair. This is an adapted yoga practise and ideal if you have mobility limitations, need more support, managing an injury or want a more gentle approach to yoga without getting on the floor. Yoga challenges your balance and flexibility. Some poses have the […]
MOVE AND GROOVE CARDIO
A fun way to exercise and help achieve those recommended daily cardio minutes. Move your body to some funky tunes and sing along in the comfort and safety of your personal space. Some classes will we incorporate ‘drumming’ in class with your drum sticks or wooden spoons or other utensils you can safely hit […]
FITNESS FRIDAY- HIIT with Weights
Similar to regular HIIT but you can integrate dumbbells or bands in the strength segment. This class also involves quick, intense cardio and strength bursts followed by short recovery periods. HIIT allows you to burn more fat in less time while also adding resistance to those muscles and bones. This workout also includes a warm […]
WALK AND WEIGHTS
In this class we do about 15-20 minutes of walking and other cardiorespiratory moves then we progress to a strength training segment where we use dumb bells then we end class with a stretch
CORE ON THE FLOOR
This class focuses on strengthening your abs and back and you must be comfortable on the floor. Includes a warm up and stretch. You will need to be on a comfortable surface such as a carpet or mat. Class is under 30 minutes long.
CARDIO HIIT
Cardio HIIT – Class includes cardio movements from our HIIT classes as well as simple aerobic moves with range of motion for your muscles and joints. You can do low or high impact. Modifications offered. This cardio class will get your heart pumping and get you sparkling.
STRETCH AND SCULPT
Stretch and Sculpt – Lower impact and slower paced than the HIIT classes. Entails a full body workout using light weights, exercise balls and resistance bands to tone and sculpt your body. Emphasis on proper body alignment to develop strength, endurance and stretching to improve flexibility. This class also includes exercises to help strengthen your […]
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