Should you choose to participate in our online exercise program, please read this disclaimer carefully. By agreeing electronically, you acknowledge that you have both read and understood text presented to you regarding the program and exercising online. You will assume all risks when viewing and exercising online.
DISCLAIMER: Not all exercises are suitable for everyone. Each person has a different capacity for participating in exercise. You should be aware of your fitness, health status, and skill level before starting this exercise program/video. Part of the risk involved in undertaking any physical activity or exercise is relative to your own state of fitness or health status. If you are concerned about whether the exercises in this program are right for you, please consult with your physician or health care provider before beginning the program/video.
Your choice to participate in this exercise program/ video brings with it the assumption of risks, including, but not limited to episodes of light-headedness, fainting, abnormal blood pressure, chest discomfort, leg cramps, nausea, abnormal heartbeat etc. If you experience any abnormal symptoms, you should immediately contact your physician or health care provider for follow-up and cease the activity or exercise in question.
In participating in this program/video, you understand, accept, and assume all such risks to which you may be exposed, and assume all responsibility for any personal injury, death, property damage or loss resulting therefrom. Cindy Legare/Sunsense does not accept any liability for damages and claims arising out of your participation in the program/video.
BEST PRACTICES FOR EXERCISING AT HOME
-Ensure that the exercise space in your home is a safe environment for movement and is free of tripping hazards such as cords,scatter rugs and furniture.
-Wear proper athletic footwear and comfortable clothing that allows you to move around freely.
-Exercise at a moderate- to vigorous-intensity level. You should feel like the exercise is challenging but not so difficult that you can’t talk.
-You can slow down and go at own pace anytime. Seek help of physician if suddenly unwell.
-Have bottle/glass of water nearby as hydration is important
-Many exercises show modifications so choose which exercise fits you best ie. performing it on floor, chair or wall
-Aim for 10 to 30 minutes of cardiorespiratory exercise per day. Current recommendations state that older adults should perform 150 minutes of moderate-intensity cardiorespiratory exercise per week.