Weights Wednesday

Weights Wednesday

July 2026

WEIGHTS WEDNESDAY

Using weights  build up those muscles and your confidence as you challenge yourself in this total body workout.   Components of this class include joint mobility, balance, stretch, strength and end with relaxation. Limited cardio is included. If you don’t have weights or a band you can still join in and be creative with your […]
29 Jul
8:45 am - 9:30 am
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August 2026

WEIGHTS WEDNESDAY

Using weights  build up those muscles and your confidence as you challenge yourself in this total body workout.   Components of this class include joint mobility, balance, stretch, strength and end with relaxation. Limited cardio is included. If you don’t have weights or a band you can still join in and be creative with your […]
05 Aug
8:45 am - 9:30 am
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WEIGHTS WEDNESDAY

Using weights  build up those muscles and your confidence as you challenge yourself in this total body workout.   Components of this class include joint mobility, balance, stretch, strength and end with relaxation. Limited cardio is included. If you don’t have weights or a band you can still join in and be creative with your […]
12 Aug
8:45 am - 9:30 am
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WEIGHTS WEDNESDAY

Using weights  build up those muscles and your confidence as you challenge yourself in this total body workout.   Components of this class include joint mobility, balance, stretch, strength and end with relaxation. Limited cardio is included. If you don’t have weights or a band you can still join in and be creative with your […]
19 Aug
8:45 am - 9:30 am
View Detail

WEIGHTS WEDNESDAY

Using weights  build up those muscles and your confidence as you challenge yourself in this total body workout.   Components of this class include joint mobility, balance, stretch, strength and end with relaxation. Limited cardio is included. If you don’t have weights or a band you can still join in and be creative with your […]
26 Aug
8:45 am - 9:30 am
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September 2026

WEIGHTS WEDNESDAY

Using weights  build up those muscles and your confidence as you challenge yourself in this total body workout.   Components of this class include joint mobility, balance, stretch, strength and end with relaxation. Limited cardio is included. If you don’t have weights or a band you can still join in and be creative with your […]
02 Sep
8:45 am - 9:30 am
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WEIGHTS WEDNESDAY

Using weights  build up those muscles and your confidence as you challenge yourself in this total body workout.   Components of this class include joint mobility, balance, stretch, strength and end with relaxation. Limited cardio is included. If you don’t have weights or a band you can still join in and be creative with your […]
09 Sep
8:45 am - 9:30 am
View Detail

WEIGHTS WEDNESDAY

Using weights  build up those muscles and your confidence as you challenge yourself in this total body workout.   Components of this class include joint mobility, balance, stretch, strength and end with relaxation. Limited cardio is included. If you don’t have weights or a band you can still join in and be creative with your […]
16 Sep
8:45 am - 9:30 am
View Detail

WEIGHTS WEDNESDAY

Using weights  build up those muscles and your confidence as you challenge yourself in this total body workout.   Components of this class include joint mobility, balance, stretch, strength and end with relaxation. Limited cardio is included. If you don’t have weights or a band you can still join in and be creative with your […]
23 Sep
8:45 am - 9:30 am
View Detail

WEIGHTS WEDNESDAY

Using weights  build up those muscles and your confidence as you challenge yourself in this total body workout.   Components of this class include joint mobility, balance, stretch, strength and end with relaxation. Limited cardio is included. If you don’t have weights or a band you can still join in and be creative with your […]
30 Sep
8:45 am - 9:30 am
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October 2026

WEIGHTS WEDNESDAY

Using weights  build up those muscles and your confidence as you challenge yourself in this total body workout.   Components of this class include joint mobility, balance, stretch, strength and end with relaxation. Limited cardio is included. If you don’t have weights or a band you can still join in and be creative with your […]
07 Oct
8:45 am - 9:30 am
View Detail

WEIGHTS WEDNESDAY

Using weights  build up those muscles and your confidence as you challenge yourself in this total body workout.   Components of this class include joint mobility, balance, stretch, strength and end with relaxation. Limited cardio is included. If you don’t have weights or a band you can still join in and be creative with your […]
14 Oct
8:45 am - 9:30 am
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