WEIGHTS WEDNESDAY
Using weights build up those muscles and your confidence as you challenge yourself in this total body workout. Components of this class include joint mobility, balance, stretch, strength and…
FITNESS FRIDAY- HIIT with Weights etc.
Similar to regular HIIT but you can integrate dumbbells or bands in the strength segment. This class also involves quick, intense cardio and strength bursts followed by short recovery periods.…
WEIGHTS WEDNESDAY
Using weights build up those muscles and your confidence as you challenge yourself in this total body workout. Components of this class include joint mobility, balance, stretch, strength and end…
WEIGHTS WEDNESDAY
Using weights build up those muscles and your confidence as you challenge yourself in this total body workout. Components of this class include joint mobility, balance, stretch, strength and…
FITNESS FRIDAY- HIIT with Weights
Similar to regular HIIT but you can integrate dumbbells or bands in the strength segment. This class also involves quick, intense cardio and strength bursts followed by short recovery periods.…