FITNESS FRIDAY- HIIT with Weights etc.
Similar to regular HIIT but you can integrate dumbbells or bands in the strength segment. This class also involves quick, intense cardio and strength bursts followed by short recovery periods.…
FITNESS FRIDAY- HIIT with Weights
Similar to regular HIIT but you can integrate dumbbells or bands in the strength segment. This class also involves quick, intense cardio and strength bursts followed by short recovery periods.…
STRETCH AND SCULPT
Lower impact and slower paced than the HIIT classes. Entails a full body workout using light weights, exercise balls and resistance bands to tone and sculpt your body. Emphasis on…