MOVE AND GROOVE CARDIO
A fun way to exercise and help achieve those recommended daily cardio minutes. Move your body to some funky tunes and sing along in the comfort and safety of…
FITNESS FRIDAY- HIIT with Weights etc.
Similar to regular HIIT but you can integrate dumbbells or bands in the strength segment. This class also involves quick, intense cardio and strength bursts followed by short recovery periods.…
CARDIO HIIT
Cardio HIIT – Class includes cardio movements from our HIIT classes as well as simple aerobic moves with range of motion for your muscles and joints. You can do low…
FITNESS FRIDAY- HIIT with Weights
Similar to regular HIIT but you can integrate dumbbells or bands in the strength segment. This class also involves quick, intense cardio and strength bursts followed by short recovery periods.…
STRETCH AND SCULPT
Lower impact and slower paced than the HIIT classes. Entails a full body workout using light weights, exercise balls and resistance bands to tone and sculpt your body. Emphasis on…