CORE ON THE FLOOR
This class focuses on strengthening your abs and back and you must be comfortable on the floor. Includes a warm up and stretch. You will need to be on…
FIT ON THE BALL
This class is for those who want to work their core and be on the floor. Challenging and intense workout to train your balance, strengthen your abs, low back, and…
WEIGHTS WEDNESDAY
Using weights build up those muscles and your confidence as you challenge yourself in this total body workout. Components of this class include joint mobility, balance, stretch, strength and…
FITNESS FRIDAY- HIIT with Weights etc.
Similar to regular HIIT but you can integrate dumbbells or bands in the strength segment. This class also involves quick, intense cardio and strength bursts followed by short recovery periods.…
STRETCH AND SCULPT
Stretch and Sculpt – Lower impact and slower paced than the HIIT classes. Entails a full body workout using light weights, exercise balls and resistance bands to tone and sculpt…
WEIGHTS WEDNESDAY
Using weights build up those muscles and your confidence as you challenge yourself in this total body workout. Components of this class include joint mobility, balance, stretch, strength and end…
WEIGHTS WEDNESDAY
Using weights build up those muscles and your confidence as you challenge yourself in this total body workout. Components of this class include joint mobility, balance, stretch, strength and…
FITNESS FRIDAY- HIIT with Weights
Similar to regular HIIT but you can integrate dumbbells or bands in the strength segment. This class also involves quick, intense cardio and strength bursts followed by short recovery periods.…
STRETCH AND SCULPT
Lower impact and slower paced than the HIIT classes. Entails a full body workout using light weights, exercise balls and resistance bands to tone and sculpt your body. Emphasis on…